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Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar?

 

In Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications.

 

Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the effects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.


 


 

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Health Tip: Protect your endothelial cells

Protect your endothelial cells.

You ask what are endothelial cells.

They may be the most important cells of the body that most people have never heard about.

Worried about heart disease or diabetes or sexual function?

It is the health of the endothelial cells that determine health or illness.

THESE ARE THE CELLS THAT LINE YOUR BLOOD VESSELS AND DETERMINE WHETHER THEY ARE STICKY…WHETHER PLAQUE BUILDS UP…WHETHER THEY CLOT.

Treat them well by maintaining your weight, not smoking, exercising and reducing stress.

Eating the correct nutrients, and you will be rewarded.

I have done several studies testing individuals using a device called the endopat, which measures the health of the endothelial cells and I use it to guide my treatments.

Of interest, is a recent study which shows that natural supplement Pycnogenol® improves endothelial function in a people who have heart disease. You can find out more about the results of this study by visiting, www.pycnogenol.com.

I am conducting other studies to find other substances as well. The endothelial cells may be the fountain of youth……

Do not make them angry. Keep them healthy.

Media Contact

Steven Lamm, MD

  • (212) 988-1146