Order 'Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!'

FightingFatCover

amazonCart

          

Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar?

 

In Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications.

 

Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the effects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.


 


 

Print

Cut Out Meat and Live Longer?

Vegetarian Diet Linked to Longer Life, Less CVD Mortality
Heartwire, Marlene Busko, Jun 12, 2013

LOMA LINDA, California — In a large observational study of generally middle-aged American Seventh-day Adventists, the vegetarians in the group--ranging from vegans to those who ate meat once a week--were 12% less likely to die within six years than their meat-eating peers [1]. Men who ate a vegetarian diet were significantly less likely to die from ischemic heart disease or CVD. Does this mean everyone should forgo eating meat? Not so fast, experts caution, pointing to study limitations. But it does add support for following a "heart-healthy" diet.

The Adventist Health Study 2 was published online June 3, 2013 in JAMA Internal Medicine.

According to lead author Dr Michael J Orlich (Loma Linda University, CA), "This research gives more support to the idea that certain vegetarian dietary patterns may be associated with reduced mortality and increased longevity" and can be used to guide food choices.

However, in an accompanying editorial [2], Dr Robert B Baron (University of California, San Francisco) points out since it was an observational study, cause-and-effect conclusions cannot be drawn from it, and it was based on a one-time questionnaire. He urges clinicians counseling patients to be less focused on a vegetarian vs nonvegetarian diet and rather to look to the broader goal of improving the diet.

Asked to comment, Dr Robert H Eckel (University of Colorado Anschutz Medical Campus, Aurora) concurs. "We need to put this study into perspective. Is a vegetarian diet heart healthy? Probably yes. Should people convert to a vegetarian diet based on this study? Absolutely not. I think they need to look at their overall diet and make sure it is consistent with what we know about diet and heart disease," he told heartwire .

Cut Out Meat and Live Longer?
Previous studies found that eating nuts, fruit, salads, fiber, and polyunsaturated fats or following a "healthy" or vegetarian or Mediterranean diet was linked with longer life, whereas eating red or processed meat upped mortality, the authors report. The first Adventist Health Study of about 30 000 Seventh-day Adventists living in California in the 1970s found a link between vegetarianism and lower all-cause mortality. But the European Prospective Investigation into Cancer and Nutrition-Oxford (EPIC-Oxford) cohort study did not find this association.

To investigate this, the researchers examined data from 73 308 Seventh-day Adventist men and women over age 25 who were living in the US from 2002 to 2007. The study participants had a mean age of around 57 years, and about 66% were women.

Based on their replies to questions about their consumption of 200 foods over the past year, the participants were classed into the following dietary patterns:

  • Vegan: Ate eggs, dairy products, fish, and meat less than once a month (n=5548; 7.6%).
  • Lacto-ovo–vegetarian: Ate eggs and dairy products once a month or more; ate fish and meat less often (n=21 177; 28.9%).
  • Pescovegetarian: Ate fish once a month or more; ate meat less often (n=7194; 9.8%).
  • Semivegetarians: Ate meat once a month or more; ate fish or meat no more than once a week (n=4031; 5.5%).
  • Nonvegetarians: Ate fish or meat more than once a week (35 359; 48.2%).

Over a follow-up of a mean of 5.79 years, 2570 participants died.
Compared with nonvegetarians, the hazard ratio (HR) for all-cause mortality for all vegetarians combined was significant: 0.88 (95% CI 0.80–0.97). The HR for all-cause mortality ranged from 0.81 to 0.92 in the different vegetarian types and was significant only for lacto-ovo-vegetarians and pescovegetarians.
Some vegetarian diets were significantly associated with lower mortality from CVD, ischemic heart disease, renal disease, and endocrine disease (diabetes), but not from cancer. The associations were larger and more likely to be significant in men than in women.

In men, following any type of vegetarian diet was associated with a significant lower risk of dying from CVD or ischemic heart disease, but in women, this type of diet was linked with a nonsignificant lower risk of these outcomes. Men who were vegetarians had a nonsignificant lower risk dying from stroke, but among women, this type of diet appeared to increase the odds of dying from stroke.

Hazard Ratio (95% CI) for Death,* Vegetarian Diet vs Nonvegetarian Diet

Cause of death   Men and women(n=73 398)  Men (n=25 105)  Women (n=48 203)
Ischemic heart disease 0.81 (0.64–1.02)  0.71 (0.51–1.00)   0.88 (0.65–1.20)
CVD  0.87 (0.75–1.01) 0.71 (0.57–0.90)  0.99 (0.83–1.18)
Stroke  1.10 (0.82–1.47) 0.83 (0.52–1.31)  1.27 (0.89–1.80)

*Adjusted for multiple demographic variables

The effect of a vegetarian diet in this study was "pretty modest," Eckel said. The more extreme diet--the vegan diet--did not appear to add additional benefits.

Most nutritional experts "agree that diets should limit added sugars and sugary drinks, refined grains, and large amounts of saturated and trans fats, [and healthy diets should include] substantial amounts of fruits and vegetables [and] whole grains, legumes, and nuts," Baron writes. "Achieving these goals trumps the more narrow goals of whether to include moderate amounts of dairy, eggs, fish, or even meat.

Eckel agrees. "We need to get away from this 'good food/bad food' " concept, he said. The overall diet is what is important. "Is some red meat or saturated fat in a diet appropriate? I think so. It's just a matter of how much."

Orlich reports receiving a small honorarium from the Northern California Conference of Seventh-day Adventists to partially defray travel expenses for a speaking engagement at which he gave an overview and update of Adventist Health Studies research and a small honorarium from theSouthern California Conference of Seventh-day Adventists for a speaking engagement at which he lectured on lifestyle approaches for chronic disease prevention. Project support was obtained from aNational Cancer Institute grant. Orlich's research fellowship was supported by a grant from theNational Institute of Food and Agriculture. Baron has no conflicts of interest.

Media Contact

Steven Lamm, MD

  • (212) 988-1146